Supplements to help you stay well in the winter February 07, 2017Emma Newlyn Winter is the time of year when we could use a helping hand to stay healthy and well. Here are a few supplements that can help you to feel well...
Everything you need to know about magnesium supplements October 02, 2016Emma Newlyn In the West, undernourishment is quite common for a number of reasons. These include eating processed food with poor nutritional content, mineral deficiency in overused soil during farming, and simply...
7 Reasons CrossFit Rocks! May 01, 2016Aimee Patchell Let’s be frank here and say that CrossFit gets a pretty bad rap in the fitness industry! The new kid on the block, people are quick to diss this new...
Is a High Protein Diet Bad for You? March 20, 2016Will Kennard One common topic of conversation, certainly one I get as a trainer, is whether it’s safe to consume a high protein diet. So we’re going to take a look at...
A Guide To the Best Curcumin Supplements March 09, 2016Richard Dewsbury Can curcumin offer you a happy, healthy and pain-free body? In this edition of the LLS blog I would like to turn our attention to curcumin, a supplement becoming ever...
4 Brand New MCT Oil Recipes! February 14, 2016Aimee Patchell Peanut Butter (MCT) Infused Chocolate Ingredients 100g 85-90% dark chocolate 2 tbsp LLS MCT oil 2 tbsp peanut butter powder ¼ cup crushed walnuts 1 tsp vanilla extract (optional) 1-2...
Does 5-HTP Work? February 14, 2016Will Kennard1 comment It seems to be a trend within the health and fitness world that as a supplement becomes increasingly popular, the amount of information about it also increases, and this is...
Maca Root Recipe: Post-Workout Protein Balls February 08, 2016Lana Davison Use your maca root supplement to make your own Nutrition Protein Balls. This is an awesome all-natural recipe using paleo-approved ingredients to give you the perfect energy boost and a great way to add...
Yoga for Office Workers February 08, 2016Emma Newlyn It’s estimated that 4 out of 5 people in the UK have a ‘desk job’. [1] If you too are one of those people who tends to spend most of...
My Primal Story: UPDATED December 20, 2015Ben Law2 comments This is an updated version of a post I originally posted at www.benlawprimal.uk on 24/08/2014. In May 2013 I bought a book called 'The 4 Hour Body' by Tim Ferris....
5 ways Yoga Can Help Your Body & Mind December 20, 2015Emma Newlyn1 comment Christmas can be a surprisingly busy time of year; rather than actually taking time to relax, spend time with loved ones and recuperate after a long year, we often end...
5 Reasons to Include Collagen in your Diet December 13, 2015Aimee Patchell When you think of collagen; skincare usually comes to mind. Big beauty brands have been throwing this buzzword around for decades, enticing people into buying supposedly revolutionary anti-ageing products....
How Taking Maca Supplements Changed My Life November 15, 2015Lana Davison When I was suffering from low moods, anxiety and insomnia, I started taking a maca root supplement - and it literally changed my life
Yoga for CrossFit November 04, 2015Emma Newlyn While they may appear to be worlds apart, Yoga and Crossfit both have something incredibly important in common: They’re universally inclusive and you don’t have to ‘be’ a certain type...
Paleo Recipe: Primal Vanilla Coconut Ice Cream October 30, 2015Lana Davison The following is a guest post from Lana Davison, author and health and fitness fanatic. Primal Power Vanilla Coconut Ice Cream I’m really excited to share this recipe with you!...
Do Probiotic Supplements Work? October 29, 2015Richard Dewsbury Welcome to the latest edition of the LLS Blog. This post will be looking at Probiotic Support Supplements. Probiotic Supplements Probiotic foods and supplements have seen a massive surge in popularity in...
Omega 3: Why Some Fats Are Friends Not Foes October 22, 2015Emma Newlyn Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at...
What is MCT Oil? September 13, 2015Aimee Patchell I’m sure by now you’ve heard people babble on about “Bulletproof Coffee”. Other than making me want to break into song (I am Titaaaaaanium….) this pimped up coffee has its...
