LOVE LIFE Health Blog

Why electrolytes are so important on a ketogenic diet Electrolytes are minerals found in the human body, important for body functions including muscle contraction, heart function, energy, brain activity and...

Electrolytes are salts and minerals that are essential for normal physiological function through their ability to conduct electricity once dissolved into the body’s fluids. Once absorbed, electrolytes produce ions, containing...

Trans-resveratrol is a powerful form of the naturally occurring polyphenol: resveratrol. It plays an essential role in plant defence as a phytoalexin, protecting against pathogens and environmental stresses. Found primarily...

Our bodies have a natural ability to ‘detox’ on a daily basis, but due to environmental toxins, alcohol, sugar, refined foods, and certain lifestyle choices, we sometimes need to give...

You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever...

Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that...

Vitamin D3 + K2 The National Health Service in the UK recommends that every adult take a vitamin D supplement from October to April, when the days are shorter and...

As the most abundant protein in the human body, collagen offers various health benefits, including maintaining the skin’s elasticity (which can result in a more youthful appearance), maintaining the health...

MCT Oil is a unique type of fat that is instantly processed by the body for energy. You may have also heard it referred to as rocket fuel and referenced...

If you want to lead a healthy and active lifestyle, making sure you include these organic green superfoods in your diet is a great way to detox, stay energised, and...

Many people include fish oil in their daily supplement intake, as its high omega-3 fatty acid content is thought to have various health benefits. This is why the World Health...

Maintaining a healthy diet and lifestyle can be a challenge at the best of times. Getting outside to stay active, enjoy rare glimpses of winter sunshine, and get your daily...

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up...

If you’re vegan or thinking of eating a more plant-based diet, concerned about sustainability or just want to do your bit to look after the planet’s oceans, it’s worth considering...

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken,...

In this post, we will go into more detail about a variety of foods you should be eating as part of a balanced diet and leading a healthy lifestyle, particularly...

Written by Emma Newlyn, a yoga teacher and therapist at Emma Newlyn Yoga Whilst there may not be an abundance of positives to choose from during the coronavirus pandemic, we...

With the current global chaos surrounding the coronavirus (Covid-19) pandemic, there is a lot of advice being published around how to minimise the risk of infection.  People are naturally looking...