LOVE LIFE Health Blog

If you’ve been reading our biohacking blog series, you’ll know that we recently shared our toolkit of biohacking protocols to hack your cortisol and reduce stress. One of the key...

In this recipe, we’ll combine these warming spices with curcumin, an extract of turmeric that is particularly beneficial for reducing inflammation, improving exercise recovery, reducing joint pain and preventing prostate...

Heat exposure is one of the most popular biohacking protocols to increase metabolism, extend lifespan, and enhance exercise recovery. Heat exposure or ‘heat stress’ can be done in many different...

This magnesium-rich chocolate pudding is packed with healthy ingredients, as well as being incredibly delicious. It’s also high in potassium, healthy fats, with an added dose of collagen to boost...

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body...

Coffee is the most popular drink consumed word-wide, with over 2 billion cups consumed each day. Research shows regular moderate coffee drinkers generally have lower blood pressure, and that drinking...

Motivation is the key to achieving your goals quicker, and with a more positive mindset. Motivation drives our behaviour and results, and those who feel more consistently motivated are more...

This post-workout smoothie covers everything you need to replenish your body and support your exercise routine. We’ve selected the very best ingredients from supplements to whole-foods, to help you get...

Over 50% of people make new year’s resolutions, but only 9% stick with them for the entire year. To achieve goals and resolutions, creating effective habits is vital. It can...

These healthy Christmas snacks are incredibly light, high in protein and low in calories, and are an ideal alternative healthy Christmas treat amidst a season of heavy festive food. With...

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog,...

B vitamins are essential for energy, brain function, mood, nerve health, skin, and play a critical role in metabolising carbs, fats and protein. The problem is that many people are...

Traditional eggnog includes milk, cream, spices, eggs, sugar, and rum or bourbon. We’ve stayed true to many of the ingredients, but given them a healthier (non-alcoholic) twist, and added collagen...

Sulforaphane from broccoli sprouts is a powerful way to stimulate detoxification, lower inflammation, prevent cancers and heart disease, enhance exercise recovery, reduce the risk of neurodegenerative disease, and improve longevity....

Broccoli sprout extract is our hero ingredient, due to its powerful compound glucoraphanin, the precursor to Sulforaphane. Sulforaphane stimulates detoxification, reduces inflammation, supports healthy DNA, helps prevent cancer, prevents and...

Collagen peptides are one of the best ways to improve the health of your skin, hair, joints and gut, as well as improving exercise recovery and slowing the ageing process....

Collagen peptides reduce joint pain and osteoarthritis symptoms, prevent skin ageing and enhance exercise recovery. Research shows collagen peptides are easily digested and tolerated well. In this article, you’ll learn...

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.