LOVE LIFE Health Blog

Energy is essential for living a vibrant, productive life. From staying focused at work to enjoying time with family, it’s needed for just about everything you do. But with busy...

It’s no secret that your gut is super important to your overall health — especially your immune system. But did you know it houses up to 70% of your immune...

Did you know magnesium is responsible for over 300 biochemical processes in the body? It aids the synthesis of many enzymes and helps regulate muscle and nerve function. This important...

Quercetin is a natural flavonoid found in fruits, vegetables, and tea. It’s known for its antioxidant and anti-inflammatory properties, which help support immune health and protect your body from everyday...

  Your immune system is your body’s first line of defence, working tirelessly to keep you healthy and resilient. But stress, busy schedules, and more can take a toll. In...

Taking care of your immune health has never been more important. It constantly fights harmful invaders and keeps your body in check. But with everyday stress, less-than-perfect diets, and environmental...

Did you know that some electrolyte ingredients do more than keep you hydrated?  For example, Pink Himalayan Salt and Magnesium Malate have unique benefits that help your body absorb and...

Electrolytes are essential minerals that carry an electric charge. They’re central to many of your body’s processes — including regulating fluid balance, enabling muscle contractions, and supporting nerve function.  Every...

If you didn’t already know, magnesium is essential for overall health and performance. It’s involved in hundreds of bodily functions, including energy production and muscle recovery. So, it goes without...

  In today's world, our bodies are exposed to an unprecedented level of toxins. From traffic pollution and pesticides to chemicals in skin care products and tap water, our environment...

Recovering after a workout is crucial for muscle growth and overall fitness. The right supplements can speed up this process, helping you achieve your fitness goals.  Today, we’ll explore the...

Essential amino acids (EAAs) are your body's building blocks to function optimally. Unlike non-essential amino acids, EAAs cannot be produced by your body and must be obtained through diet or...

  As men age, maintaining health and wellness becomes increasingly important. For men over 40, this often means addressing specific health concerns such as joint pain, heart disease, prostate health,...

Astaxanthin is a powerful antioxidant from the carotenoid family, which includes lutein and beta-carotene. Found naturally in algae, yeast, salmon, trout, krill, shrimp, and crayfish, it gives these organisms and...

From a young age, you’ll have been told that fish oil is one of the most important supplements. There is some truth to that — but there’s loads more to...

Curcumin, derived from the turmeric root, has been used as a traditional medicine for centuries. The vibrant yellow compound is both a culinary staple and a potent medicinal herb in...

Sleep is as crucial to our health as a balanced diet and regular exercise, yet many of us struggle to get enough sleep at night.  While various factors can disrupt...

  Supplements can greatly help when falling asleep is consistently difficult. However, it's important to be aware of their risks before taking them — especially if you pick the wrong...