LOVE LIFE Health Blog

🎙️ New Episode: The Dark Side of the Supplement IndustryIn the first episode of the Optimised Health Show, Ben and Sarah Lau return with a deep dive into the unspoken...

Good digestion is essential for feeling your best. When your gut is out of shape, it can affect everything from your energy levels to your mood.  But you don’t need a...

Good digestion is vital for overall health. It helps your body absorb essential nutrients, provides sustained energy, and supports various bodily functions.  But what happens if your digestive system isn’t...

It’s no secret: your gut is the key to your overall health. When your digestive system is out of balance, issues like bloating, sluggish digestion, and discomfort occur. Poor gut...

Did you know your gut affects more than just digestion? It’s key to immunity, energy levels, and mental clarity. When it’s out of balance, issues like bloating, indigestion, and sluggishness are...

If long workdays, endless to-do lists, and the constant buzz of daily life leave you drained, you’re not alone. Fatigue and brain fog happen with stress, poor sleep, and nutritional...

Juggling work, family, and daily responsibilities can leave you feeling drained, especially when stress and poor nutrition are involved. That’s where energy-boosting supplements step in. By addressing nutrition gaps and supporting your...

Fatigue can leave you feeling drained, struggling to focus, and unable to enjoy your day. Whether it’s caused by stress, a demanding lifestyle, or a poor diet, it can be...

Fatigue can leave you feeling drained, struggling to focus, and unable to enjoy your day. Whether it’s caused by stress, a demanding lifestyle, or a poor diet, it can be...

Energy is essential for living a vibrant, productive life. From staying focused at work to enjoying time with family, it’s needed for just about everything you do. But with busy...

It’s no secret that your gut is super important to your overall health — especially your immune system. But did you know it houses up to 70% of your immune...

Did you know magnesium is responsible for over 300 biochemical processes in the body? It aids the synthesis of many enzymes and helps regulate muscle and nerve function. This important...

Quercetin is a natural flavonoid found in fruits, vegetables, and tea. It’s known for its antioxidant and anti-inflammatory properties, which help support immune health and protect your body from everyday...

  Your immune system is your body’s first line of defence, working tirelessly to keep you healthy and resilient. But stress, busy schedules, and more can take a toll. In...

Taking care of your immune health has never been more important. It constantly fights harmful invaders and keeps your body in check. But with everyday stress, less-than-perfect diets, and environmental...

Did you know that some electrolyte ingredients do more than keep you hydrated?  For example, Pink Himalayan Salt and Magnesium Malate have unique benefits that help your body absorb and...

Electrolytes are essential minerals that carry an electric charge. They’re central to many of your body’s processes — including regulating fluid balance, enabling muscle contractions, and supporting nerve function.  Every...

If you didn’t already know, magnesium is essential for overall health and performance. It’s involved in hundreds of bodily functions, including energy production and muscle recovery. So, it goes without...