- Look for standardised extracts with at least 50–60% fulvic acid.
- Avoid raw resin — risk of heavy metals and contamination is high.
- Choose supplements that are third-party tested under GMP standards.
- Clinically studied extracts (e.g., MEET Shilajeet®) offer the most reliable results.
- Capsules are safer, cleaner, and easier than resin or powders.
With so many Shilajit supplements available online — from sticky black resin scraped from rocks to neatly packed capsules — choosing the right one can feel overwhelming. Some products make big promises but cut corners on quality, while others may contain contaminants like heavy metals if they haven’t been properly purified. The truth is, not all Shilajit is created equal, and the wrong choice could mean wasted money or even potential health risks.
That’s why we’ve put together this Shilajit Buyer’s Guide. In it, we’ll break down exactly what matters when shopping for a supplement: from fulvic acid percentages and clinical research, to manufacturing standards and red flags to avoid. By the end, you’ll know how to buy with confidence and get the full benefits Shilajit is known for — safely and effectively.
What to Look For in a Shilajit Supplement
The supplement industry is vast, and not all brands follow the same quality standards. When it comes to Shilajit, quality really does matter — because unlike standard vitamins, this is a resin harvested from rock faces at high altitudes. Without proper processing, it can contain impurities or lack consistent potency. Here’s what to check before you buy:
- Standardisation: A good Shilajit product should state its fulvic acid content (ideally 50–60%). This guarantees that the bioactive compounds responsible for its benefits are actually present.
- Purity: Ensure it is purified and tested for heavy metals such as lead, arsenic, mercury, and cadmium. Raw, unprocessed Shilajit can often test above safe limits.
- Clinical Validation: Prefer branded extracts studied in humans. For example, MEET Shilajeet® has been evaluated in placebo-controlled clinical trials, showing benefits for testosterone, vitality, and energy.
- Form: Capsules are consistent and contamination-free. By contrast, resins are messy, hard to dose, and rarely standardised.
- Manufacturing Standards: Always look for GMP (Good Manufacturing Practice) certification and independent lab reports to verify safety.
Not sure what Shilajit actually is or why fulvic acid matters? Check out our Beginner’s Guide to Shilajit for a full breakdown of its origins, composition, and traditional uses.
Forms of Shilajit: Pros and Cons
Shilajit comes in several forms, each with its own pros and cons. Let’s compare them so you can see which option makes the most sense for safety, effectiveness, and convenience.
Raw Resin
Pros: Traditionally used form, closer to the source.
Cons: Very difficult to dose accurately, risk of contamination with heavy metals, bacteria, or fungi. Resin quality also varies depending on where it’s collected.
Powders
Pros: Easier than resin to handle, can be mixed into drinks.
Cons: Still less standardised than capsules, often bitter tasting, and not always purified or tested to the same standard.
Capsules
Pros: Clean, precise dosing, usually standardised and third-party tested. Convenient for travel and daily use.
Cons: Few if made by a trusted brand — capsules are the safest, most reliable option.
Red Flags to Avoid
Unfortunately, because Shilajit is trending, the market is flooded with low-quality products. Avoid supplements that:
- Don’t mention their fulvic acid percentage or standardisation.
- Fail to provide third-party testing certificates.
- Sell “raw resin” in jars with no lab verification.
- Make exaggerated claims such as “miracle cure” or “works overnight.”
For a deeper look at the proven science behind Shilajit’s effects on energy, hormones, and cognition, see our science-backed guide to Shilajit benefits and dosage.
Why We Recommend MEET Shilajeet®
At Love Life Supplements, we use MEET Shilajeet® — a clinically studied, purified extract standardised to 60% fulvic acid. This ensures consistent potency and safety across every batch.
In a 2023 clinical trial, MEET Shilajeet® significantly increased testosterone and vitality in healthy men after 90 days of daily supplementation. Unlike raw resin, this extract is produced under GMP standards and tested for heavy metals, guaranteeing both safety and effectiveness.
Each of our Shilajit capsules delivers 600mg of MEET Shilajeet®, making it easy to reach research-backed dosages with just 1–2 capsules per day.
FAQs
Is raw Shilajit resin safe?
No. Unless it’s properly purified and tested, raw resin often contains heavy metals or microbial contamination. While it’s the “traditional” form, it simply isn’t reliable in today’s market. Capsules from trusted brands are a much safer option.
What dose should I take?
Most studies support a dose of 600–1200mg/day. Our capsules provide 600mg each, meaning one capsule daily for general wellness or two daily for research-backed hormonal support. Consistency matters — results build over weeks of continuous use.
How long before I feel results?
Some users notice improved energy and recovery within 2–4 weeks. Hormonal effects like testosterone increases typically require 8–12 weeks of daily use, as confirmed in human clinical trials.
Can women take Shilajit?
Yes. While testosterone research has focused on men, women can benefit from Shilajit’s energy, cognitive, and mineral-balancing effects. It’s vegan, plant-derived, and safe for long-term use when purified.
What makes MEET Shilajeet® different?
MEET Shilajeet® is the only Shilajit extract with a published, placebo-controlled human trial on testosterone and vitality. It’s standardised, purified, and tested to the highest standards — meaning you get reliable results every time.
References
- Chauhan A, et al. (2023). Clinical evaluation of MEET Shilajeet® on testosterone and vitality. Full text
- Aggarwal BB, et al. (2010). Shilajit: A natural phytocomplex with potential clinical use. PubMed
Ready to Buy Shilajit?
If you want the safest, most effective form of Shilajit, choose a clinically validated, third-party tested extract. Our Shilajit capsules are:
- Standardised to 60% fulvic acid
- Backed by human clinical studies
- Third-party tested for purity and safety
- Vegan and filler-free