ELECTROLYTE BALANCE + MAGNESIUM BISGLYCINATE
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This bundle is made up of two supplements which are vital for those following a ketogenic diet. The balance and replenishment of electrolytes is key to those following a low carb or Keto diet.
A switch to a Keto lifestyle, with a drastically decreased carbohydrate and processed food intake, will naturally reduce your sodium intake. In addition, the levels of other electrolytes (including Magnesium) may decrease along with it.
Why does this happen? Each gram of glycogen (stored glucose) in your body is stored with 3 grams of water. When you eat a low-carb diet, and thereby use up your glycogen stores, all that water that was storing it also gets removed too.
An electrolyte imbalance can then occur and if you do not replenish these critical stores, you’ll likely feel symptoms such as a racing heartbeat, heart palpitations, feelings of being dizzy, shaky, or weak, leg cramping, constipation, and bloating.
Electrolyte Balance
Electrolyte Balance is a synergistic blend of key electrolytes that are vital to many key functions in the body such as regulating muscle contractions, keeping you hydrated and also helping balance your PH levels.
Electrolytes are chemicals that conduct electricity when mixed with water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the “electric tissues” of the body.
Electrolyte Balance contains these key ingredients:
Sodium Chloride (Salt)
An Essential nutrient but is something that the body cannot produce itself. Required by the body for the working of nervous system, the movement of muscles, and the production of hydrochloric acid in the stomach.
1000mg per 2 capsules.
Magnesium Malate
Magnesium Malate is a compound of magnesium and Malic Acid important in the human body because it can support protein synthesis, muscle function, nerve function, aid in bone health, and even alleviate migraines and anxiety symptoms.
A study conducted in mice which found that magnesium malate was more rapidly absorbed and kept blood levels of magnesium higher for longer.
400mg of which Elemental Magnesium is 60mg per 2 capsules.
Potassium Chloride
Potassium is the third most abundant mineral in the body. Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells.
This essential mineral can help regulate blood pressure levels, assist with nerve transmission, affect cardiovascular health, bone and muscle strength, and more.
Magnesium Bisglycinate
Magnesium is involved in over 300 biomechanical processes in the body and is the second most common deficiency among adults today. Magnesium bisglycinate is the safest option for correcting a long-term deficiency in the body. It is one of the most bio-available and absorbable forms of magnesium, and also the least likely to induce diarrhoea and other side effects of cheaper magnesium supplements.
LLS Magnesium Bisglycinate can contribute to:
- Normal muscle function and muscle contraction including heart muscle.
- Relieve muscle aches and spasms.
- Normal psychological function and protein synthesis.
- Calms nerves & anxiety, Treat Insomnia and help maintain sleep patterns.
- Relax muscles within the digestive tract and relieve constipation.
- Our 303mg Serving provides 81% of your daily Nutrient Reference Intake of Magnesium.