Magnesium Bisglycinate

Magnesium is involved in over 300 bio mechanical processes in the body and is the second most common deficiency among adults today.

Magnesium Bisglycinate "chelated" supplement (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium. It is also the least likely to induce diarrhoea and other side effects of a lower quality magnesium supplement. Magnesium Glycinate is the safest option for correcting a long-term deficiency in the body or for those with demanding training routines.

Magnesium Bisglycinate uses are very broad and our Magnesium supplement has a whole host of benefits from relieving muscle aches and spasms to helping improve sleep.

Muscles and Nerves

Magnesium Bisglycinate has a relaxing effect on the nervous system which may reduce issues such as muscle spasms and twitching. Muscle spasms are often a symptom of a magnesium deficiency.

Physical Stamina

Magnesium Glycinate is vital in the process of energy production for fuelling muscles. It can therefore help with stamina and muscle function in physically active individuals and those with demanding training routines. It can also help with muscle recovery post workout.

Sleep

Magnesium Glycinate can help support healthy sleep systems. Glycine works with other neurotransmitters to induce feelings of calm and help establish a healthy circadian rhythm. It can also help with chronic fatigue.

Anxiety and Depression

Those experiencing anxiety or depression may find relief in boosting their magnesium levels as it plays an important role in brain biochemistry. A deficiency can result in a person’s mental health being affected. Magnesium works as a muscle relaxant so it can help to get the body into a state of relaxation thereby curbing stress and anxiety levels.

Blood Sugar

Magnesium Bisglycinate can help with managing blood sugar levels, so can help with conditions such as type 2 diabetes. Insulin resistance causes the body to lose more magnesium in the urine, which leads to lower levels in the body. Magnesium helps to break down sugars and thereby reduces the risk of insulin resistance.

Bones

A high proportion of magnesium in our body is stored in our bones. Healthy bones are dependent upon magnesium and those with a higher intake of magnesium have a higher bone mineral density. Taking magnesium supplements can therefore greatly reduce the risk of fractures and osteoporosis.

Heart Health

Individuals who take a magnesium supplement may have a lower risk of cardiovascular problems. Magnesium Bisglycinate has also been shown to help with maintaining normal heart rhythm and blood pressure. Magnesium is key to a healthy heart rhythm because it is involved with transporting other electrolytes, like calcium and potassium, into cells. Electrolytes are important for nerve signals and the muscle contractions of a normal heartbeat.

Cognition

Sufficient Magnesium glycinate levels can support brain health. Magnesium may help with cognitive function, including memory and attention span.

Digestive System

Magnesium plays an important part in gut enzyme systems and the process of converting food into nutrients. This includes the breaking down and production of energy from proteins, carbohydrates and fats. Magnesium can also help to relieve constipation by relaxing muscles within the digestive tract.

If you are looking for healthy supplements, a Magnesium supplement should be one of the essentials in your stack as it is involved in so many processes within the body and is vital for optimal health.

Magnesium Bisgycinate side effects are rare but if you do experience any adverse effects please discontinue use and consult a health professional.