Workouts

This is a simple sandbag workout consisting of a variety of moves. I love the sandbag as it allows you to move a weight in different ways than a traditional...

This is a simple 4 exercise strength and power workout consisting of a strength move (squat), power move (power clean), horizontal push (bench press), horizontal pull (bent over row).This is...

This is a (mainly) kettlebell workout I randomly made up on the day. I like to do kettlebell work every week as I feel it is a great piece of...